YOGA with Yoga Praveena Sri Arun on Sunday, October 10, 2010, From 7am. To 10am. This class is suitable to all levels of students. A student of Guruji Sri B.K.S. Iyengar and Sri Prashant Iyengar, Sri Arun has dedicated his life to the propagation of Iyengar yoga. He takes personal interest in each and every student with a thorough understanding of their strengths and weaknesses and guides them to perform according to their capacities. [More Details... ]
FREE YOGA Classes Every Saturdays & Sundays Morning 7am to 9am
Location: Durga Temple (Downstairs Hall),
8400 Durga Place, Fairfax Station, VA 22039-3079
Website: DurgaTemple.Org eMail: info@mukthi.com
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Every Saturdays:
9am to 9:30am : Guided meditation
9:30am to 10am: Discussions on deeper YOGA practices
There is no FEE or Monthly Charges for these classes.
Yoga is a way of life, an integrated system of education for the body, mind, and the inner spirit.
Information for Yoga Class Attendees:
a) Arrive at Durga temple every Saturday and/or Sunday morning on or before 7:30am with empty stomach (no breakfast but water/tea/coffee allowed). No solid food should be taken 3 hours before Yogic Practice. A shower / bath is not mandatory, but advisable as shower prior to Yogic Practice prepare the body more flexible with a relaxed mind which helps in Yogic Practice with better ease and more personal comforts.
b) Bring a Yoga mat (preferable soft and thick exercise mat), a clean thick and long beach towel or equivalent rag for spreading on the hard cement floor, and extra cushion (another towel) for supporting your ankle or knee against rubbing hard floor; if your have any physical discomfort.
c) Your attire for Yoga class should be comfortable outdoor/indoor athletic uniform like shorts & T-shirt, or long-pant & shirt, Kurtha & Salwar Kameej or Leotard. Avoid any thick long pant like pair of jeans.